Weigh In record (no journal entry) for 20 September 2018
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2742 kcal
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Fat: 87.93g | Prot: 190.27g | Carbs: 283.76g.
Lunch: Ketchup, Grana Padano Grana Padano, Mulino Bianco Pan Carrè, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Nesquik Nesquik in Polvere, Petto di Pollo, Carne, Jean Pierre Fette Croccanti con Sesamo, Delser Crackers Integrali. Snacks/Other: Kellogg's Corn Flakes Originali, Mulino Bianco Pan Bauletto, Kinder Brioss, Pesca Noce, Formaggio Naturale, Grana Padano Grana Padano. more...
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Losing 9.1 kg a Week
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