Weigh In record (no journal entry) for 20 September 2018
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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956 kcal
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Fat: 32.31g | Prot: 67.28g | Carbs: 99.90g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Ervilhas Cozidas, Continente Feijão Verde Redondo, Pescada Cozida, Café Expresso, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaruco Hambúrguer de Porco. Snacks/Other: Continente Bolacha de Arroz, Iogurte de Baunilha (Magro), Cenouras, Tomates Cereja, Royal Gelatina 10Kcal. more...
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Losing 2.8 kg a Week
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SABATISTA's Weight History
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