Weigh In record (no journal entry) for 20 September 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1452 kcal
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Fat: 90.37g | Prot: 101.89g | Carbs: 60.03g.
Breakfast: Milch (Vollmilch). Lunch: Die Thüringer Thüringer Rostbratwurst, Milbona Joghurt Mild 3,5% Fett. Dinner: Nixe Sardinen in Sonnenblumenöl, Aldi Eiweißtoastbrötchen, Tomaten, Lindenhof Gouda Holland Mittelalt, Aldi Eiweißtoastbrötchen. Snacks/Other: Birnen, Milbona Joghurt Mild 3,5% Fett. more...
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steady weight
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Commanch's Weight History
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