Jondavanhunnik's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

79.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1487 kcal

Fat: 53.33g | Prot: 61.81g | Carbs: 189.73g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Komkommer (met Schil), Bruine Boterham, Philadelphia Roomkaas. Dinner: Avondeten. Snacks/Other: Appelkruimeltaart. more...

2300 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 20 Sep 18

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Jondavanhunnik's Weight History