Weigh In record (no journal entry) for 20 September 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2133 kcal
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Fat: 147.49g | Prot: 89.07g | Carbs: 122.54g.
Breakfast: Sernik, Kawa, Masło, Megabol Kreatyna. Lunch: Masło, Zupa Kalafiorowa, Orzechy Włoskie. Dinner: Wołowina, Frytki Produkt Przygotowany w Domu. Snacks/Other: Lody. more...
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1837 kcal
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Exercise:
Grocery Shopping - 15 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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