Weigh In record (no journal entry) for 20 September 2018
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73.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1069 kcal
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Fat: 32.46g | Prot: 65.27g | Carbs: 124.29g.
Breakfast: Quaker Cruesli Volvezel Noten, AH Blauwe Bessen, Magere Yoghurt. Lunch: Rode Uien, Gesneden Ham, Gebakken Ei. Dinner: Knorr Surinaamse Roti. more...
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steady weight
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 Comments
Schiet niet op zo. Heb wel wat lekker gegeten. Maar wel in me calorieën gebleven.
20 Sep 18 by member: moniqueroos23
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Geduld hebben, hij zakt vanzelf 😉.
20 Sep 18 by member: liekie1972
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moniqueroos23's Weight History
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