Weigh In record (no journal entry) for 20 September 2018
|
72.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1347 kcal
|
Fat: 26.83g | Prot: 33.86g | Carbs: 252.19g.
Breakfast: Vollkorntoast, Alpenmark Cremia Frischkäse Kräuter. Lunch: Nudeln (Gekocht). Dinner: Corny Milch Classic. Snacks/Other: Äpfel, Äpfel. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|