Weigh In record (no journal entry) for 20 September 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1704 kcal
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Fat: 96.01g | Prot: 102.50g | Carbs: 108.25g.
Breakfast: Hahne Haferflocken Oats, Kaneel, Franse Melk Melk, Appel. Lunch: Calvé Pindakaas (20g), Volkoren Brood, AH Smeerkaas, Milner Extra Gerijpt 30+ Kaas, Lidl Volkoren Beschuit. Dinner: Conimex Sambal Oelek, Kool, Chinese Kool, AH Gemengd Gehakt Gekruid, Kania Sweet Chili. Snacks/Other: Milsani Roomyoghurt op Griekse Wijze 10% Vet, De Notenshop Omega Zadenmix, Milner Extra Gerijpt 30+ Kaas. more...
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2262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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dame0165's Weight History
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