Weigh In record (no journal entry) for 20 September 2018
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79.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1246 kcal
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Fat: 32.62g | Prot: 63.95g | Carbs: 175.26g.
Breakfast: Heksenkaas Kwarkspread, Lidl Knäckebröd Volkoren. Lunch: Appel, Milbona Skyr Framboos. Dinner: Vita D'or Vloeibare Boter Basis, Lidl Rundervinken, Sperziebonen, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Crusti Croc Baked Chips Paprika, AH Pure Chocolade, Lidl Peer, Appel. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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