Weigh In record (no journal entry) for 20 September 2018
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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341 kcal
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Fat: 9.34g | Prot: 33.89g | Carbs: 29.50g.
Breakfast: AH Zonnebloempitten, Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Linessa Cottage Cheese, Maïs, AH Geschrapte Worteltjes, AH Ijsbergsla, Rode Paprika, Président 12 Petits Chèvres Doux. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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