Weigh In record (no journal entry) for 20 September 2018
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2240 kcal
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Fat: 77.39g | Prot: 184.08g | Carbs: 199.80g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Self Omninutrition Whey & Oat, Nocciole, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat. Lunch: Carpaccio, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Zucchine Bollite, Gastronomia di Mare Filetto di Salmone con Pelle, Olio d'oliva, Now Foods Ultra Omega 3, Finocchi Bolliti, Rummo Fusilli N.48. Snacks/Other: Belbake Granella di Nocciole, Vital Nature Farina di Grano Saraceno, Daily Life Oatmeal Flakes Chocolate, Albume d'uovo, Uovo, Self Omninutrition Micro Whey Premium, Sondey Gallette di Riso. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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