Weigh In record (no journal entry) for 20 September 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2240 kcal
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Fat: 68.47g | Prot: 207.96g | Carbs: 195.95g.
Breakfast: Leidingwater, Douwe Egberts Koffie, Bruine Boterham, Milbona Jong Belegen Kaas, Clean Nutrition Whey Protein, Lidl Magere Franse Kwark. Lunch: AH Rosbief, Bruine Boterham. Dinner: Conimex Ketjap Manis, Kokosolie, Lidl Doperwten, AH Basmati Rijst, AH Varkenshaas, Biefstuk. Snacks/Other: Rivella Rivella, Lidl Magere Franse Kwark, Leidingwater, Clean Nutrition Whey Protein, Solevita Fruit Drink , Lidl Walnoten, Banaan, Leidingwater, Espresso, Espresso, Leidingwater, Melba Toast, AH Wilde Rode Zalmfilet, Bruine Boterham. more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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