Weigh In record (no journal entry) for 20 September 2018
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1643 kcal
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Fat: 65.73g | Prot: 40.33g | Carbs: 161.31g.
Breakfast: Brugnon, Miel, Heudebert La Biscotte, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Carrefour Pain Complet. Lunch: Cordiale ou Liqueur, Saint Honoré, Reflets de France Brillat-Savarin, Labeyrie Bloc de Foie Gras de Canard, Tomates, Carrefour Discount Jambon de Bayonne, Carrefour Le Petit Croquant, Saucisson Sec, Baguette, Houmous, Café Expresso, Pistaches Grillées à Sec (sans Sel Ajouté), Auchan Gressins au Romarin, Olives, Seeberger Mendiant de Luxe, Café Expresso, Nestlé Grand Chocolat Intense 70%, Vin de Table Blanc, Vin de Table Rouge. Dinner: Picard 20 Canapés Apéritifs, Champagne. Snacks/Other: Bière Légère. more...
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1809 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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