Weigh In record (no journal entry) for 20 September 2018
|
85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2404 kcal
|
Fat: 77.13g | Prot: 168.18g | Carbs: 237.44g.
Breakfast: Mandalina, Pekmez, Uno Sandviç Ekmeği. Lunch: Eti Browni Gold Vişneli, Sütaş Ayran, Nohut Yemeği, Pirinç Pilavı. Dinner: Kırmızı Domates, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Türk Kahvesi, Çerezya Leblebi Şekeri, Muz. more...
|
|
2837 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetbirol's Weight History
|