Weigh In record (no journal entry) for 20 September 2018
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1538 kcal
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Fat: 54.58g | Prot: 120.55g | Carbs: 133.18g.
Breakfast: Melkan Soja Drink Ongezoet, AH Basic Havermout, Appel. Lunch: Maggi Ovenkrokant Kip Traditioneel, Calvé Slasaus Yoghurt, AH Ijsbergsla, Nevo Komkommer met Schil, AH Snoeptomaatjes, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Spaghetti Volkoren, AH Italiaanse Roerbakgroenten, Rundergehakt. Snacks/Other: Lindahls Kvarg Frambozensmaak, Notenmix (Ongezouten), Lindahls Kvarg Vanillesmaak. more...
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Losing 0.4 kg a Week
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sann3933's Weight History
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