Weigh In record (no journal entry) for 20 September 2018
|
47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1055 kcal
|
Fat: 20.55g | Prot: 35.01g | Carbs: 188.49g.
Breakfast: 黑咖啡. Lunch: 青椒炒鸡蛋, 红烧茄子, 米饭. Dinner: 炒青菜, 凉拌黄瓜, 南瓜小米粥, 馒头. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|