Weigh In record (no journal entry) for 20 September 2018
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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355 kcal
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Fat: 8.65g | Prot: 9.94g | Carbs: 61.72g.
Breakfast: Beurre, Pain Complet, Delisse Yaourt Crémeux, Jus d'Orange, Thé Earl Grey. Snacks/Other: Thé Earl Grey, Cristaline Eau de Source. more...
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3982 kcal
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Exercise:
Judo - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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