Weigh In record (no journal entry) for 20 September 2018
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1583 kcal
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Fat: 41.25g | Prot: 148.72g | Carbs: 159.88g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g), Whey Protein, Milch 1,5%, Banane. Lunch: Power System Protein 90. Dinner: Aldi Hähnchen Minutenschnitzel, Chinanudeln. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 7.7 kg a Week
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MikeSierra1968's Weight History
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