Weigh In record (no journal entry) for 20 September 2018
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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777 kcal
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Fat: 38.30g | Prot: 27.54g | Carbs: 89.13g.
Breakfast: Курага, Чай, Сыр, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Чай, Гречка с Курицей. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Жвачка, Арбуз, Яблоко. more...
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2277 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bubnova_valeri's Weight History
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