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bysequeira
Journal
19 Sep 18
bysequeira's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
88.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
473 kcal
Fat: 28.89g | Prot: 32.85g | Carbs: 18.48g.
Breakfast:
Café.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Hellmann's Maionese, Ovo Poché.
Dinner:
Café, Cuscuz (Cozido), Ovo Frito sem Gordura, Perdigão Mortadela.
more...
2468 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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bysequeira's Weight History
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