Weigh In record (no journal entry) for 20 September 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1799 kcal
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Fat: 181.84g | Prot: 23.90g | Carbs: 16.30g.
Breakfast: 總統牌 無鹽奶油, 總統牌 無鹽奶油, 7-11 熱美式(中), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 總統牌 無鹽奶油, 炒高麗菜, 五花肉, 炒高麗菜, 五花肉, 總統牌 無鹽奶油. Snacks/Other: 萬歲牌 夏威夷果. more...
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Losing 4.2 kg a Week
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