Weigh In record (no journal entry) for 20 September 2018
|
70.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1199 kcal
|
Fat: 29.44g | Prot: 45.08g | Carbs: 195.90g.
Dinner: Telur Rebus, Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Kepala Djenggot Teh Hijau, Bio Kul Blueberry Yogurt, Stroberi. Snacks/Other: Cimory Soya Milk Sari Kedelai, Plum, Madu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|