Weigh In record (no journal entry) for 20 September 2018
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1766 kcal
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Fat: 63.55g | Prot: 93.82g | Carbs: 206.60g.
Lunch: 全家 古早味滷排骨, 滷蛋, 米粉（煮熟）, 芋頭, 芭樂, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）. Dinner: 冷凍藍莓（無糖）, 萬歲牌 杏仁脆小魚, 垂坤 原味杏仁肉干, 牛肉乾, 番茄汁馬鈴薯蔬菜燉牛肉, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）. Snacks/Other: NHT Global 魚油, 冷凍藍莓（無糖）, 鱈魚肝油, 紅茶, 我的健康日記 夜食酵素, 茶（無糖）. more...
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Losing 2.1 kg a Week
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