Weigh In record (no journal entry) for 20 September 2018
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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987 kcal
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Fat: 33.63g | Prot: 71.65g | Carbs: 103.80g.
Breakfast: 六甲田莊 起司饅頭. Lunch: 麻油, 秀珍菇, 番茄, 全聯 雞里肌肉, 煮熟的椰菜花（新鮮）, 海帶（加醬油）, 水煮蛋. Dinner: 樂事 (Lay's) 洋芋片, 小魚乾, 柚子, 高蛋白肉桂餅乾, 義美 無糖黑豆漿. Snacks/Other: 花生醬夾心餅乾, 月餅. more...
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1610 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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avon0943's Weight History
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