Weigh In record (no journal entry) for 20 September 2018
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75 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1297 kcal
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Fat: 43.11g | Prot: 57.12g | Carbs: 179.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Keripik Kentang, Mie Telur (Ditambah, Masak), Hati Ayam, Nasi Kuning. Dinner: Herbalife F1 Nutritional Shake Mix, Oatmeal, Tempe Goreng, Es Buah. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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Riris_saga's Weight History
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