yiyolandia81's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

92 kg Lost so far: 24.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1105 kcal

Fat: 29.85g | Prot: 25.72g | Carbs: 186.85g. Breakfast: Nestlé Cereal Fitness, Banana, Don Pancho Avena en Hojuelas . Snacks/Other: Juan Valdez Torta de Chocolate , Servipan Pan de Queso, Café. more...

2724 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yiyolandia81's Journal, 19 Sep 18

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