salinnaya's Journal, 20 Sep 18

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空腹量

54.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

638 kcal

Fat: 39.87g | Prot: 41.87g | Carbs: 23.70g. Breakfast: Kirkland 無鹽奶油, 黑咖啡, 日清 (Nissan) MCT能量油. Lunch: 綜合蔬菜包（原味時代）, 椒麻豬豚片（原味時代）, 7-11 茶葉蛋, 光泉無糖豆漿. more...

2255 kcal

Exercise: Fitness Training (Workout) - 1 hour and 39 minutes, TRX - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

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salinnaya's Journal, 20 Sep 18

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salinnaya's Weight History