Weigh In record (no journal entry) for 19 September 2018
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68.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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454 kcal
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Fat: 9.45g | Prot: 30.45g | Carbs: 64.72g.
Breakfast: Banana Prata, Redubio Shake Diet, Ovo Cozido, Clara de Ovo, Café, Suco de Limão. Lunch: Leardini Filé de Peixe Panga, Arroz Integral (Longo, Cozido). Snacks/Other: Morangos. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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