Weigh In record (no journal entry) for 19 September 2018
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1191 kcal
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Fat: 35.84g | Prot: 56.10g | Carbs: 162.17g.
Breakfast: Piá Bebida Lactea Fermentada com Polpa de Morango, Banana Prata. Lunch: Italac Creme de Leite, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Coca-Cola Coca-Cola, Ajinomoto Sazón Tempero para Carnes, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Prata, Banana Prata, Piá Requeijão Cremoso Sabor Cheddar, Piá Bebida Lactea Fermentada com Polpa de Morango. more...
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Losing 0.2 kg a Week
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Rafa Ogino's Weight History
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