Weigh In record (no journal entry) for 20 August 2012
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84.0 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.58g | Prot: 66.85g | Carbs: 106.02g.
Breakfast: Egg McMuffin. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Organic Fresh Herb Salad, Light Italian Dressing. Dinner: White Table Wine, Olive Oil, Zucchini, Mushrooms, Tomatoes, Cooked Asparagus (from Fresh), Honeydew Melons, Real Eggs. Snacks/Other: Cranberry Almond Thins. more...
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2380 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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SharonRH's Weight History
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