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Omad en gisteren omad
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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833 kcal
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Fat: 38.86g | Prot: 77.39g | Carbs: 39.23g.
Lunch: John West Tonijnstukken in Olijfolie, Verse Volle Melk, Dark Roast. Dinner: Zalm, AH BBQ Krieltjes, Jumbo Roerbak Groenten Marokkaans , Olijfolie, Kokosblokjes. more...
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1931 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours, Sitting - 8 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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