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Body age: 38
BMI: 24.6
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1401 kcal
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Fat: 115.25g | Prot: 66.49g | Carbs: 33.55g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Spinach, Bertolli Extra Virgin Olive Oil, Bucha Guava Mango Sparkling Kombucha Tea. Lunch: Keto Blueberry Muffins, Keto Blueberry Muffins, All Day Cafe Hard Cooked Eggs. Dinner: Bertolli Extra Virgin Olive Oil, Hass Avocado, Green Giant Riced Veggies Cauliflower Medley, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack, Simms Beef Sausage Snack Sticks. more...
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1601 kcal
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Exercise:
Running - 10/mph - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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