dan.zhao0612's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

52.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1212 kcal

Fat: 28.86g | Prot: 49.97g | Carbs: 204.82g. Breakfast: 南瓜小米粥, 煮鸡蛋, 杂粮面包（低卡路里，高纤维）. Lunch: 切达（Cheddar)奶酪, 面包. Dinner: 干意大利全麦面, 秋葵. Snacks/Other: 杨桃, Landliebe Grießpudding mit Rhabarber. more...

1444 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dan.zhao0612's Journal, 19 Sep 18

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