Weigh In record (no journal entry) for 19 September 2018
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63.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1645 kcal
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Fat: 70.36g | Prot: 145.67g | Carbs: 115.57g.
Breakfast: Ovo Frito sem Gordura, Tomates. Lunch: Tomates, Peito de Frango, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pimentão Amarelo, Pepino (Descascado). Dinner: Tomates, Peito de Frango, Brócolis, Alface, Vagem Cozida, Pepino (Descascado). Snacks/Other: Pasta de Amendoim, Flormel Cocada Zero, Royal Gelatina Zero, Maçãs Red Delicious, Maçãs Red Delicious. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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