Weigh In record (no journal entry) for 19 September 2018
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117.5 kg
Lost so far: 5.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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498 kcal
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Fat: 14.60g | Prot: 35.62g | Carbs: 55.00g.
Breakfast: Mrs. Butterworth's Original Syrup, Eggo Buttermilk Waffles, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Snacks/Other: Pretzels. more...
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steady weight
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