Weigh In record (no journal entry) for 19 September 2018
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92.7 kg
Lost so far: 35.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2279 kcal
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Fat: 88.26g | Prot: 196.96g | Carbs: 183.07g.
Breakfast: Cellucor BCAA, Semillas Secas de Chía, Pepino (Pelado), Starbucks Toronja en Gajos, BSN TRUE-MASS, Lechuga, Atún en Agua (Enlatado). Lunch: Setas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabaza, Pechuga de Pollo, Miel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo, Manzana, Aguacate, Jitomate, Pimientos Verdes, Espinacas. Snacks/Other: Ricolino Pasitas , BSN TRUE-MASS, Peras, Almendras, Yoplait Yoghurt Estilo Griego, Nueces. more...
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3769 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 4 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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