Weigh In record (no journal entry) for 19 September 2018
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55.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1347 kcal
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Fat: 54.69g | Prot: 74.35g | Carbs: 99.84g.
Lunch: 無籽葡萄, 耆盛 海帶芽, 雞蛋（整個）, 蝦仁, 茭白, 金針菇, 杏鮑菇香腸, 洋蔥, 沙朗牛排. Dinner: 低醣奶黃酥. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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salinnaya's Weight History
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