Weigh In record (no journal entry) for 19 September 2018
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61.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1065 kcal
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Fat: 55.15g | Prot: 51.08g | Carbs: 91.45g.
Breakfast: Чай, Салат из Помидоров, Вареное Яйцо. Lunch: Помидоры, Energy Diet Гороховый Суп. Dinner: Бегемотик Бонди Жевательный Мармелад, Сельдь Соленая, Белый Хлеб, Кофе с Молоком, Арбуз. Snacks/Other: Гречка Отварная, Тефтели, Картофельное Пюре, Помидоры. more...
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1573 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ValeriaNech's Weight History
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