Weigh In record (no journal entry) for 19 September 2018
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1737 kcal
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Fat: 60.67g | Prot: 107.63g | Carbs: 159.09g.
Breakfast: Prozis Zero Pudding Vaniglia, Max Protein Rocher Flup, Campiello Novellino senza Zucchero Aggiunti, Prozis Protein Snack Belgian Chocolate. Lunch: Insalata Mista, Conad Pane di Segale, Esselunga Hamburger di Trota Iridea . Dinner: Aperol Spritz, Club Sandwich, Arrosto di Tacchino. Snacks/Other: Auchan Cacao Amaro, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 90%, Uovo, Despar Farina di Riso, Despar Albume d'uovo , Prozis Oatmeal Chocolate Brownie. more...
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Gaining 0.8 kg a Week
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kiakross90's Weight History
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