Weigh In record (no journal entry) for 19 September 2018
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82.6 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1351 kcal
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Fat: 22.50g | Prot: 161.53g | Carbs: 120.09g.
Breakfast: Acelga, San Juan Claras de Huevo. Lunch: Milanesa de Pollo Premium, Verduras Salteadas. Dinner: Lechuga, Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Gamesa Saladitas (6), Jell-O Gelatina Light, Kinder Delice Cacao, Pepino (Pelado), Durazno, Natural Planet Jugo Verde Detox Diet, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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