Weigh In record (no journal entry) for 19 September 2018
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1021 kcal
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Fat: 37.72g | Prot: 28.52g | Carbs: 149.36g.
Breakfast: Kepala Djenggot Teh Hijau, Fried Plantain, Ubi Goreng. Lunch: Chicken Nuggets, Fried Egg, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat. more...
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Losing 1.1 kg a Week
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frozenpup's Weight History
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