Weigh In record (no journal entry) for 19 September 2018
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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929 kcal
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Fat: 85.05g | Prot: 34.31g | Carbs: 7.53g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine, Egg, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk). more...
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Losing 0.6 kg a Week
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