Weigh In record (no journal entry) for 19 September 2018
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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941 kcal
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Fat: 27.94g | Prot: 52.22g | Carbs: 119.47g.
Breakfast: Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaufland Vollkorn Toast, Orangensaft, Kaffee mit Milch. Lunch: Tomaten, Real Bio Kasslerbraten. Dinner: Italiamo Bruschetta Pomodori. more...
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2943 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Regina_Rhodos's Weight History
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