Weigh In record (no journal entry) for 19 September 2018
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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644 kcal
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Fat: 24.18g | Prot: 61.68g | Carbs: 44.71g.
Breakfast: Cemil Leite UHT Semidesnatado, Café, Queijo Mozzarella, Bimbo Rap10 Integral. Lunch: Tomates, Alface, Ovo, Brócolis Cozido, Contra-filé. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 0.2 kg a Week
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elis-miriam's Weight History
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