Weigh In record (no journal entry) for 19 September 2018
|
76 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
593 kcal
|
Fat: 36.31g | Prot: 19.66g | Carbs: 47.38g.
Breakfast: Долмио Песто с Базиликом, Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Оладьи из Кабачков, Помидоры, Яйцо, Пискаревский Молоко 2,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jirniikulek's Weight History
|