Weigh In record (no journal entry) for 19 September 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1684 kcal
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Fat: 39.44g | Prot: 92.12g | Carbs: 252.62g.
Breakfast: Pirkka Appelsiinimehu, Mauste-Sallinen Chia-Siemen, Maitokolmio Fit Rasvaton Pehmeä Rahka, Banaani, Ananas, Pinaatti, Finax Psyllium. Lunch: Pakasteherneet, Parsakaali (Pakaste), Porkkanat, Broilerinkoipi. Dinner: Santa Maria American BBQ Sauce Smokey Hickory, Pepsi Pepsi, Pirkka Savulohifilee, Paprika (Punainen), Kurkku, Tomaatit. Snacks/Other: Pepsi Pepsi, Rainbow Suolapähkinä. more...
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1781 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Gym - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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