Weigh In record (no journal entry) for 19 September 2018
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1525 kcal
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Fat: 101.49g | Prot: 70.19g | Carbs: 59.39g.
Breakfast: Great Value Large White Grade A Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sea Salt, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon, Sea Salt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs. Snacks/Other: Canadian Club Whiskey. more...
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2147 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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