Weigh In record (no journal entry) for 19 September 2018
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1370 kcal
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Fat: 22.56g | Prot: 104.81g | Carbs: 187.38g.
Breakfast: Pesche, Noci, Uovo Sodo. Lunch: Petto di Pollo, Carne, Tre Mulini Spaghetti Integrali, Zucchine Bollite, Pomodori Ciliegini. Dinner: Cetriolo (senza Buccia), Finocchio Crudo, Lattuga a Foglia Verde, Jaus Pane di Segale, Polipo, Gamberi. Snacks/Other: Pesca, Pere, Parma Prosciutto Crudo Privato del Grasso Visibile, Mandorle, Pema Pane di Riso Integrale, Albume d'uovo Cotto, Pane Azzimo. more...
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Losing 0.4 kg a Week
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