Weigh In record (no journal entry) for 19 September 2018
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1013 kcal
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Fat: 42.73g | Prot: 77.10g | Carbs: 81.27g.
Breakfast: Air Kelapa, Tahu Kukus. Lunch: Telur Rebus, Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Ikan Kembung. Dinner: Tempe Orek, Telur Balado, Ikan Kembung. Snacks/Other: Jeruk, Siomay. more...
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1932 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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linanuhroho's Weight History
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