Weigh In record (no journal entry) for 19 September 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1895 kcal
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Fat: 53.10g | Prot: 181.93g | Carbs: 163.07g.
Breakfast: Food4sport Farina di Avena, 4Plusnutrition Chocolate, Ovito Albume d'uovo, Myprotein Omega 3, il Molino Chiavazza Farina di Riso. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Golden Sun Riso Basmati, Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Sale. Dinner: Scotti Risette Bio Croccanti, Myprotein Omega 3, Realvalle Macinato Magro di Bovino. Snacks/Other: Alesto Mandorle Californiane, Carrefour Riso Basmati, Uovo, Fesa di Tacchino. more...
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Losing 11.2 kg a Week
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pasespo91's Weight History
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